FEATURED ITEM:
KETCHUP
WHY STORE THIS ITEM:
- Ketchup can be found in 97% of American Homes. SOURCE That means you probably already have it in your fridge, so why not use it as part of your food storage.
- Ketchup contains Lycopene which is a powerful antioxidant, unlike most nutrients, cooking tomatoes only increases the amount found in the products.
- Over a year! That is how long a bottle of ketchup is good for.
CONDIMENT RECIPE:
Smokey BBQ Sauce
Adapted
from The Yummy Life
Who loves Bar-Be-Que Sauce!! Well, I
sure do, and I love BBQ Foods. I know I recently posted a recipe from The Yummy Life, but here is another
great one! Check it out, you will love it.
Makes: About 2 Cups
Cook Time: 1 Hour
Ingredients:
2 cups Tomato Ketchup
½ cup Balsamic Vinegar
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons honey
2 tablespoons Red Rock Dry Rub
1 tablespoon Dijon mustard
1 teaspoon liquid smoke
Directions:
Mix all the ingredients together in
a large pot.
Bring the mixture to a boil and then reduce the heat to a simmer.
Allow the sauce to simmer for 1
hours. Enjoy!
Tell us what you made!
Please leave a recipe of what you
made with this week’s featured item in the comments field or emailfoodstoragefordinner@gmail.com it to us.
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